Taking Back Control: Rising Above Challenges and Finding Peace. Taking back control can mean a plethora of different things depending on who we are, where we were raised, and the situations surrounding the control. At this moment, with the fear that grips so many people [...]

Creating Results in Our Lives: A Journey from Comparison to Empowerment When we observe the successes and achievements of others, it can either ignite a spark of inspiration or cast a shadow of self-doubt and despair. It's easy to become overwhelmed by comparison, but [...]

Be Careful What You Wish For: Reconnecting with Your True Self Do you remember who you are? Not the version of you shaped by the pressures of work, relationships, family dramas, or social obligations, but the person deep inside, yearning for freedom. That person who [...]

The Power of Division: A Path to Transformation Divide and conquer—a phrase that resonates across various aspects of life, from the microscopic to the societal level. Whether it’s a family evolving as children carve out their own paths, a country segmented into regions and social classes, [...]

Poppy or Sunflower Which One Are You? Be you they say.Show more of yourself.Stop hiding who you are.But only the way we think you should be.Only the version of yourself that doesn’t make us uncomfortable.Only the way which does not intimidate and alienate others.But with so [...]

Because You Are Worth It Originally published in One Tribe Magazine. “Go on! Spoil yourself, Because you are worth it!” These words often related to purchasing a new outfit, or a new car; maybe a sugar-filled dessert oozing with cream and calories, but how often [...]

Trust is like a Breadstick A phrase I have used with my sons growing up many times whilst teaching them the importance of honesty and integrity. Looking back on my journey these past few years, trust is still something I have an interesting relationship with. When [...]